These workbooks ask questions, give prompts, and guides you to explore your identity.
*Please do not write in these books. Write your answers in a journal, or photocopy the pages to work on*
Self-Love Rainbow Workbook
Dominee Calderon
Self-Love Rainbow Workbook is a colorful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it.
Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life.
Gender Identity Workbook for Teens: Practical exercises to navigate your exploration, support your journey, and celebrate who you are.
Andres Maxwell Triska, LCSW
Discover more about who you are and who you might want to become. Whether you've been pondering big feelings and questions about your gender, or you're just a little curious about it, the Gender Identity Workbook for Teens is an interactive workbook that will walk you through what gender identity actually is. You'll learn that there are endless ways to express yourself and that there's no right or wrong way to identify.
Try out writing prompts, quizzes, and activities that will help you organize and understand your thoughts about your identity, along with practical advice for talking about your gender, determining new names and pronouns, and getting involved with supportive communities both in real life and online.
Self-Care Workbook for Non-Binary Teens
Michelle Mann
It’s time to discover more about who you are and who you might want to become now!
Inside these pages you will find:
Exactly what gender identity actually is;
Why understanding your gender identity is core to embracing your full being;
How to discover and begin living as your authentic self;
How to build unshakable confidence and resilience in a world filled with ignorance, inequality, and discrimination;
Practical advice with journaling prompts and space for reflection;
Mindfulness techniques for coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family;
And much more!
Whether you’ve been pondering big feelings and questions about your gender, or you’re just a little curious about it, the “Self Care Workbook for Non Binary Teens” will show you that there are endless ways to express yourself and that there’s no right or wrong way to identify.
The Gender Quest Workbook: a guide for teens and young adults exploring gender identity
Rylan Jay Testa, PhD. Deborah Coolhart, PhD. Jayme Peta, MA
This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.
If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.
The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you’ll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise.
The Queer & Transgender Resilience Workbook: Skills for navigating sexual orientation and gender expression
Anneliese Signh, PhD, LPC
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination?
The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks.
For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness.
So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.